What Fuels Me Lately

I have IBS and naturally high stomach acid, along with low iron levels. To keep inflammation down and maintain a balanced stomach pH, I focus on foods and routines that support gut health. As an athlete, I also prioritize hitting my protein, fat, and carb goals (macros) to fuel performance, recovery, and overall well-being. Balancing digestion with nutrition is key for me, and I’ve learned how to listen to my body while staying strong and energized.