Emily Brough on Instagram: "This summer officially marks eleven years since the accident that changed everything. Paralysis made me a movement junkie—hungry to wiggle my toes, to move on my own terms. For ten years, I’ve been teaching yoga,a practice that still saves me—quieting the neuropathy,bringing life back when my feet go numb.Movement is subjective, yet too often others try to put it in a box. Every humans fitness goals are different.This past year has been full of growing pains—and growth.I’ve learned to carry the weight, to bend, to rise.No one else gets to define me.This is MY journey not yours. I’m overjoyed with the places I’m going and the people who are supporting me not villainizing me. 🥹❤️"